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Unpopular opinion: blowing off steam at the gym right after work beats going home first, and I want to hear both sides
Last Tuesday I dragged myself straight from my desk in Denver to the gym at 5:30, and knocking out 3 sets of squats before I even sat down killed the whole day's stress. If I go home first, I'm on the couch in 10 minutes and never leave. Which one actually works better for you, straight there or decompress first?
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sarah8189d ago
That line about being on the couch in 10 minutes is way too real for me. What worked for me was keeping a packed gym bag in the car so there was no excuse to stop at home first, and even a quick 20 minute session right after work did more for my mood than an hour later in the night. Going straight there won it for me because once I sit down at home, the day is done.
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