Loading…
22
Hit 100 cups of afternoon coffee this year and my sleep tracker shows it
I marked my 100th after-2pm cup on a little index card last Wednesday, and the number surprised me since I started counting back in January. My usual is a medium roast from the shop two blocks over, nothing fancy, just one cup around 3pm while I get paperwork done. What got me was digging into my sleep app and seeing my deep sleep drop from 90 minutes a night to 68 on the days I drink it. Has anyone else tracked what afternoon coffee does to their sleep numbers, or is that just me being nosy with the app?
1 comments
Log in to join the discussion
Log In1 Comment
young.kim10d ago
Wait, 22 minutes gone from your deep sleep? That's a huge drop for one 3pm cup, and it's not like you're chugging espresso at 8pm either. Caffeine hangs around in your body for hours, so a medium roast at 3 could still be half in your system by 9 or 10. That index card idea is oddly brilliant though, kind of makes me want to count my own cups.
9