DAE practice quick stretches between cuts to prevent shoulder tension?

I've been barbering for over a decade, and my shoulders used to kill me after full days. I learned this from a chiropractor pal who assists athletes, adapting it for our trade. Started doing these 30-second stretches between clients, focusing on rotator cuffs and neck rolls. It sounds basic, but consistency changed everything. Now I set a phone reminder to pause and move hourly. My mobility improved, and I'm way less fatigued. Honestly, it has sessions flowing better because I'm not stiff. Give it a shot if you're feeling the strain.

2 comments

2 Comments

noahmartin7h ago

Honestly, setting those phone reminders is key because it's so easy to get into a zone and forget. I've added wrist flexor stretches too, since holding clippers all day messes with my forearms. It's like a mini reset that keeps the blood flowing, and I swear it makes my cuts smoother, lol. Plus, when you're not all tense, you're way more present with clients, which they totally notice.

paul_bailey472h ago

It's sad how many trades ignore basic ergonomics until pain sets in.