A buddy in Reno caught me playing games in bed and now I leave the phone on the dresser
He stayed over back in March and said the blue light bouncing off my face at 1am looked like a tiny TV, which is exactly why I was still awake. Now the phone charges across the room and I actually knock out in 20 minutes, but I need a real alarm clock rec.
Get a basic analog clock, the kind with the loud tick. Phone stays dead across the room and you wake up on time without scrolling before your feet hit the floor. Mine cost twelve bucks and it's the best sleep upgrade I've made.