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Hot take: playing rain sounds on my phone beats reading a book in bed, and my sister in Denver says I'm missing out
Two years ago I would read a paper book with a little clip on light until my eyes hurt. Now I put on a 10 hour rain video from a channel called Cozy Storm at 10:30pm and I'm out in maybe 15 minutes. My sister in Denver says I'm wrecking my sleep because of the blue light, but I put the phone face down on the nightstand so it's just sound. I do miss actually finishing books though, I'm on the same novel I started in March. Do you all use sound or read to fall asleep, and did switching ever mess up your sleep for real?
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amy97413d ago
Read somewhere that your brain links the rain sound to "nothing to do now but sleep" after a couple weeks, so it turns into a cue. For what it's worth my cousin does the same thing and swears her sleep tracker got better, not worse. The unfinished novel thing is real though, mine's been on chapter 4 since January lol.
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