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My sister said my phone wind-down routine is 'wasting good sleep hours'
I told my sister I scroll Reddit for 30 minutes before bed and she called it a waste of time, saying I should read a book instead. But for me, looking at dumb memes and stories actually calms my brain down way better than trying to focus on a book. Am I just making excuses, or does anyone else find that this kind of stuff actually helps them fall asleep?
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wells.olivia1d agoRising Star
30 minutes of scrolling is my sweet spot too, @craig.mila gets it.
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craig.mila2d ago
Nah, I'm with you. If a book makes me sleepy I'll read it, but sometimes I just need mindless scrolling to shut my brain up.
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