Why does nobody admit the phone screen kills my sleep but the 15 minute rule actually saves it

Amy Kelly · 2026-10-19T17:30:03.154661+00:00

Last Tuesday I set a hard timer for 15 minutes of scrolling in bed and I was out by 10:40pm for the first time in weeks, which felt like a small miracle. But the second the timer goes off I still reach for it again, so how do you actually put the phone down when your brain keeps saying one more?

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Why does nobody admit the phone screen kills my sleep but the 15 minute rule actually saves it | Bedtime Phone Stories - Babble Community