My monitor was 3 inches too high for 2 years, neck pain gone in a week

I kept getting headaches by 3pm every day and blamed my chair. Last Tuesday I measured from my eyes to the screen center and realized it was way above eye level because I had it stacked on a thick notebook. I grabbed a cheap shelf from a garage sale in Portland and lowered the monitor to just below my nose. The difference is wild, I can actually focus past lunch now. Has anyone else found their desk height was the real problem, not their posture?

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