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Can we talk about the trick that finally got me off my phone at night?
I kept scrolling in bed until midnight for months, so I tried leaving my phone on the kitchen counter after 9pm, and it worked within about 4 days. The first night I felt weird without it, but I slept way better and woke up before my 6:45 alarm. Now I read an actual paper book instead. What small thing actually broke your phone habit?
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uma_ellis2d ago
Swapped my charger for a dumb alarm clock and stopped charging in the bedroom.
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