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My buddy said "just do 10 pushups after you brush your teeth" and I almost hung up on him
I've quit every habit streak I started since January, so hearing something that simple from a guy who's kept his own going for 2 years straight in Columbus actually ticked me off at first. Turns out stacking it onto something I already do is the only thing that's stuck, so what tiny thing do you glue your new habit onto?
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lucasschmidt12d ago
Stacking works for everything, been doing it with coffee and reading.
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