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Overheard a guy at the gym say he tracks his water by refills, not ounces
I was on the treadmill at Planet Fitness in Des Moines last week and this older dude told his buddy he just counts how many times he fills his 32oz bottle before noon. Simple but it stuck with me. I tried it for 4 days now and honestly it's way easier than logging every sip in an app. Has anyone else found a dumb-simple tracking method that actually works better than the fancy stuff?
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