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Swapped my 6 AM run for a 10 minute stair climb, weirdly sticking with it
Used to force myself out the door before work in Portland, hated every mile. Now I just hit the office stairwell for 10 floors on my lunch break, way less gear and no morning dread. Anyone else traded a big workout for something tiny and actually kept it up?
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the_amy3d ago
Wait, ten floors on your lunch break? That's brutal. I get winded doing 3 flights to my apartment with groceries. Do you feel like you're dying by floor 7 or is it just me? I tried a quick office stair routine once and quit because my legs were jelly for the rest of the afternoon. How long did it take before that stopped happening?
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