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The 21-day habit myth finally made sense to me
I kept trying to start a flossing habit and would give up around day 10. Then I read a study summary on PubMed that said the real average is 66 days, not 21, and it clicked. Knowing it might take two months instead of three weeks actually made me stick with it. Has anyone else found that expecting a longer timeline helps them follow through?
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olivia3982mo ago
Nah, that's just an excuse to slack off...
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