Tried a strict morning routine for a month vs just letting my body wake up naturally

I tracked both for 30 days each and the natural wake up approach made me way more productive because I wasn't fighting my own sleep cycle. Has anyone else found that rigid habits backfire or is it just me?

2 comments

2 Comments

nancycooper29d ago

My 70 year old neighbor swears by waking at 5am, but I think she's just built different.

wells.olivia29d ago

Buddy of mine tried that 5am thing for a whole month. He just ended up way more grumpy and tired than usual.