Shoutout to my friend who made me try a five minute morning stretch

I always thought it was pointless, just a trend, but after doing it for a month my back pain is totally gone. Now I'm torn, is it the routine itself or just the act of starting the day with a small win? What's something simple you thought was silly that actually worked?

3 comments

3 Comments

phoenixb341d agoTop Commenter

Honestly the routine is the win. That small bit of movement gets everything working right. The good feeling just comes from fixing a problem you ignored.

rubyshah1d ago

My grandma swore by drinking warm lemon water.

bell.felix1d ago

No joke, I used to roll my eyes at stuff like that. But forcing myself to drink more water (like, a lot more) fixed my constant headaches. Guess the simple stuff works sometimes.