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After seeing buddies retire early from knee pain, I debate: gear vs. method.
Solid technique outlasts the best knee pads.
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the_hayden8mo ago
My buddy swore by the fanciest braces money could buy (like, stupid expensive German ones), but his form was always a mess. Ended up needing surgery anyway after his cartilage basically turned to gravel. The physical therapist told him his lifting stance was doing more damage than the weights themselves.
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wesley4408mo ago
Those German braces cost more than my rent. Hearing his cartilage turned to gravel is actually horrifying. All that money and the form was still wrecking his knees.
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hayden_lane8mo ago
My $200 knee brace didn't fix my terrible squat either.
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