mila_murphy21•2mo ago

Just read that the average installer walks over 5 miles a day on the job, my smartwatch confirmed it

3 comments

3 Comments

dylanh522mo ago

Man, that's a serious workout. My feet ache just thinking about it.

the_michael2mo ago

My last 10k left me hobbling for two days.

claire_hart532mo ago

Yeah, hobbling after a run is the worst. I used to get that too. Dylanh52 is right about the ache. What helped me was adding some simple leg stretches right after I finish, like holding a quad stretch for 30 seconds each side. Also, maybe look at your shoes. Worn out shoes can really beat up your legs.