8
My struggle with skipping breakfast... energy boost or hunger trap?
Some days I have more focus without it, other times I'm starving by noon. What's your experience?
3 comments
Log in to join the discussion
Log In3 Comments
miles_garcia1mo agoMost Upvoted
Honestly, @young.nora, faith_thomas is right about protein, but even a handful of nuts can stop that crash.
3
faith_thomas1mo ago
Skipping breakfast can mess with your blood sugar, making that noon hunger way worse. A small protein snack in the morning often works better than a full meal or nothing. Have you tried something simple like yogurt or a hard-boiled egg?
1