21
Loud park renovations near my apartment have me searching for focused meditation tracks.
The city is redoing the playground two blocks from my place, and the drilling starts at 7 AM. My usual quiet morning meditation is now full of banging and engine sounds. I tried putting on white noise, but it just adds to the clutter in my head. Does anyone know of a meditation guide that specifically helps you tune out external noise? I need something with clear instructions to keep my mind from wandering to the construction. It's really messing with my stress levels for the day. I'd love any tips or links to guides that have worked for you in similar spots.
3 comments
Log in to join the discussion
Log In3 Comments
karen7309d ago
Ugh, this is happening everywhere now. Constant noise from repairs and projects just chips away at your peace. No wonder we all need guides to find quiet inside our own heads.
4
laura9169d ago
Does the constant noise ever make you feel overwhelmed?
5